A gentle Yoga practice.
You will be guided through a gentle practice that will awaken, align, and rejuvenate your body and mind. With regular attendance, you can experience a transformation from within that allows you to live your best life. Class can be done with the assistance of a chair if desired.
Specialty in creating safe, adaptive classes to meet specific needs
Education on the evidenced-based benefits of the gentler practices of meditation and breathwork
Lead workshops on using yoga as a holistic modality when dealing with chronic illness and/or cancer
Chair Assisted Yoga
A gentle movement and meditative practice.
Classes currently offered through the St. Mary's County Department of Aging. Pre-registration is required for online class and is FREE. In-person classes are held at the Garvey Senior Center in Leonardtown and require a fitness card. ($5/class)